Beginner to advanced, with an active lifestyle
4 workouts per week 30 - 50 min long
At home, in a gym, or in any open space
Foam roller, medium size dumbbells, swissball, drowel
Recommended: chin up bar, bosu
You haven't reached your final form, but you might be about to. This program is designed to test your limits and unlock your maximum potential with a challenging set of all-out power workouts.
Maximizing your power and output is one thing, but the real strength lies in maintaining that level until you outlast the competition. Through intense, full-body conditioning sessions, Kai can help you break any ceiling.
On your path to physical excellence, you can't knock the little things. Even the basics can be optimized, and from ideal hydration to the perfect warm-up routine, you'll need every last ounce to reach your goals.
In Kai's advanced program, you'll gather every ounce of strength and preparation to reach your goals – then blow past them.
As Kai would say, "there's always a bigger wave". You'll learn the art of self-reflection and using one goal to leapfrog you to the next one.
Don't neglect the little things as you strive to be your best. Learn how Kai approaches everyday challenges, in the water and out.
No days off needed. Engage with advanced tips and tricks, exclusive video footage, and the in-app crew chat to absorb all you can.
Hungry for more? Knock out your structured sessions, then see if you can tackle the weekly assignments we'll drop for you and your crew.
At milestones throughout the program, join Kai, our experts, and your crew around the fire to celebrate accomplishments, answer questions, and get motivated for what's ahead.
Born in Maui, Kai Lenny is a true waterman – master of wave, wind, and just about every activity the Hawaiian Islands have to offer.
To compete cross-discipline, Kai has to maintain a careful physical balance between explosive power and fast-twitch agility, without burning out.
In the face of a monster wave – or a brutal competition season – Kai relies on mental fortitude and grounding techniques to stay focused and ready to perform.
Kai Lenny - 4 weeks
Prepare to unlock your potential with Kai's entry-level program, building the foundations for elite strength, mobility, and mindset.
Kai Lenny - 4 weeks
Dive into Kai's intermediate program, designed to build explosive power and enhance your ability to perform in the face of any obstacle.
Nic von Rupp - 30 days
Train your physical fitness, enhance your mental focus, and unlock your best self to tackle any wave – in the water, or out.
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