Block 2: Harnessing fear - 4 weeks

WITH KAI LENNY

  • Dive into Kai's intermediate part of the program
  • Maintain proper form and build explosive power
  • Enhance your conditioning to go further
  • Practice Kai’s sleep and flow state routines
    foundational strength
START FREE 7-DAY TRIALwatch trailer

Who is it for

Beginner to advanced, with an active lifestyle

Commitment

4 workouts per week 30 - 50 min long

Where

At home, in a gym, or in any open space

What you need

Foam roller, medium size dumbbells, swissball, drowel
Recommended: chin up bar, bosu

No items found.

PROGRAM HIGHLIGHTS

EXPLOSIVE STRENGTH

Designed to level up your ability to burst with power, you'll maintain perfect form while stepping up the intensity. Learn how Kai carefully balances his needs for fast-twitch power and lightweight agility.

PUSH, HINGE & CORE

Maximizing your power and output is one thing, but the real strength lies in maintaining that level until you outlast the competition. Through intense, full-body conditioning sessions, Kai can help you break any ceiling.

ACHIEVE FLOW STATE

In this program, you'll need to push your mind to be just as strong and flexible as your body. Kai will help you achieve a highly-functional state of flow and leverage meditation techniques to climb even higher.

DEVELOP YOUR SLEEP ROUTINE

It's crucial to bring the same focus and intensity to the recovery as you do for the training. Unlock a more effective self with Kai's tips for an optimized sleep routine and the advantages of a growth mindset.

WHAT TO EXPECT

Within Kai's intermediate program, you'll focus on bringing increased explosiveness and stamina to your existing foundations of fitness.

TRAIN WITH KAI

Behind every great athlete is a philosophy forged by intense mental challenges. Learn about Kai's approaches to meditation, flow, and beyond.

PHILOSOPHY OF KAI

Join Kai to learn about his approach and methodology behind everyday fitness, competitions, and the barriers he tries to push each and every day.

KAI’S METHODS

From exclusive video scenes, advanced tips and tricks, and a live in-app chat, there's no shortage of ways to engage, even on your off days.

BEHIND THE SCENES

Dig deep to go beyond the daily sessions with additional tasks and challenges in each week of the program. Check out the chat for tips, motivation, and ultimately, to share your success with the squad!

WEEKLY CHALLENGES

At milestones throughout the program, join Kai, our experts, and your crew around the fire to celebrate accomplishments, answer questions, and get motivated for what's ahead.

LIVE Q&A SESSIONS

MEET THE MASTER

ABOUT Kai Lenny

Born in Maui, Kai Lenny is a true waterman – master of wave, wind, and just about every activity the Hawaiian Islands have to offer.

To compete cross-discipline, Kai has to maintain a careful physical balance between explosive power and fast-twitch agility, without burning out.

In the face of a monster wave – or a brutal competition season – Kai relies on mental fortitude and grounding techniques to stay focused and ready to perform.

DISCOVER OTHER PROGRAMS