Beginner to advanced, with an active lifestyle
4 workouts per week 30 - 50 min long
At home, in a gym, or in any open space
Foam roller, medium size dumbbells, swissball, drowel
Recommended: chin up bar, bosu
Develop a strong base of mobility and power though a series fundamental movements. Learn how to stay agile, flexible, and on your toes for whatever comes next.
Push through a variety of cardio and conditioning sessions to maximize your ability to sustain performance. By keeping cadence and intensity varied, we'll challenge your body to break out of its comfort zone.
With Kai's methods of goal-setting, self-empowering, and visualizing outcomes, you'll learn how to position yourself today to reach your peak tomorrow. Align your mind and body to get the most out of this program.
As an athlete competing cross-discipline, Kai has to keep his training fresh, varied, and challenging across every last muscle group. Come ready to sweat!
Go beyond the training and get the inside track on Kai's life philosophies. From setting goals to staying motivated, learn how Kai positions himself for success (and stays there).
Full-body fitness and competing at the highest level demand more than just hard work. With his "How I Do It" series, you'll learn how Kai approaches and overcomes everyday obstacles.
In addition to your scheduled sessions, engage with exclusive behind-the-scenes video footage, pick up advanced tips and tricks, and interact with your squad in the live in-app chat.
Push yourself past the structured workouts and recovery sessions with additional assignments appearing each week within the program. Tackle them as a team and share your victories!
At milestones throughout the program, join Kai, our experts, and your crew around the fire to celebrate accomplishments, answer questions, and get motivated for what's ahead.
Born in Maui, Kai Lenny is a true waterman – master of wave, wind, and just about every activity the Hawaiian Islands have to offer.
To compete cross-discipline, Kai has to maintain a careful physical balance between explosive power and fast-twitch agility, without burning out.
In the face of a monster wave – or a brutal competition season – Kai relies on mental fortitude and grounding techniques to stay focused and ready to perform.
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