Block 1: Baby steps - 4 weeks

WITH KAI LENNY

  • Build your foundational strength
  • Develop your ability to sustain performance
  • Get the inside track on Kai's life philosophies
  • Learn how Kai overcomes everyday obstacles
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Who is it for

Beginner to advanced, with an active lifestyle

Commitment

4 workouts per week 30 - 50 min long

Where

At home, in a gym, or in any open space

What you need

Foam roller, medium size dumbbells, swissball, drowel
Recommended: chin up bar, bosu

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PROGRAM HIGHLIGHTS

FOUNDATIONAL STRENGTH

Develop a strong base of mobility and power though a series fundamental movements. Learn how to stay agile, flexible, and on your toes for whatever comes next.

BASE CONDITIONING

Push through a variety of cardio and conditioning sessions to maximize your ability to sustain performance. By keeping cadence and intensity varied, we'll challenge your body to break out of its comfort zone.

LEARN TO VISUALIZE OUTCOMES

With Kai's methods of goal-setting, self-empowering, and visualizing outcomes, you'll learn how to position yourself today to reach your peak tomorrow. Align your mind and body to get the most out of this program.

CREATE YOUR MANTRA

Kai leverages personal mantras to drown out the "ifs and buts" and center himself in the moment. Practice the arts of meditation, mindfulness, and repetition to develop a greater sense of harmony with your body's movements.

WHAT TO EXPECT

As an athlete competing cross-discipline, Kai has to keep his training fresh, varied, and challenging across every last muscle group. Come ready to sweat!

TRAIN WITH KAI

Go beyond the training and get the inside track on Kai's life philosophies. From setting goals to staying motivated, learn how Kai positions himself for success (and stays there).

PHILOSOPHY OF KAI

Full-body fitness and competing at the highest level demand more than just hard work. With his "How I Do It" series, you'll learn how Kai approaches and overcomes everyday obstacles.

KAI’S METHODS

In addition to your scheduled sessions, engage with exclusive behind-the-scenes video footage, pick up advanced tips and tricks, and interact with your squad in the live in-app chat.

BEHIND THE SCENES

Push yourself past the structured workouts and recovery sessions with additional assignments appearing each week within the program. Tackle them as a team and share your victories!

WEEKLY CHALLENGES

At milestones throughout the program, join Kai, our experts, and your crew around the fire to celebrate accomplishments, answer questions, and get motivated for what's ahead.

LIVE Q&A SESSIONS

MEET THE MASTER

ABOUT Kai Lenny

Born in Maui, Kai Lenny is a true waterman – master of wave, wind, and just about every activity the Hawaiian Islands have to offer.

To compete cross-discipline, Kai has to maintain a careful physical balance between explosive power and fast-twitch agility, without burning out.

In the face of a monster wave – or a brutal competition season – Kai relies on mental fortitude and grounding techniques to stay focused and ready to perform.

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