Big wave surfer

NIC VON RUPP

Train with Nic your physical fitness, enhance your mental focus, and unlock your best self, whether you’re a surfer or not.

START 7-DAY FREE TRIAL

MEET THE MASTER

ABOUT

NIC VON RUPP

Nic von Rupp is one of the world’s best-known Big Wave surfers, riding and competing on some of the largest waves on the planet.

For Nic, fitness preparation is key to surviving and thriving in massive surfs. When bailing out on waves like these, solid conditioning, strength, and mental fortitude can be the difference between life and death.

Nic’s program is driven by his approach to training and philosophy, aiming to boost your strength, balance, and mentality across all facets of life.

MASTER’S PROGRAMS

Block

1

Fitness & mind

NIC VON RUPP

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30 days

Train your physical fitness, enhance your mental focus, and unlock your best self to tackle any wave – in the water, or out.

MASTERS ATHLETES

KAI LENNY
Coming soon

KAI LENNY

Big wave surfer

GUS KENWORTHY
Coming soon

GUS KENWORTHY

Freestyle Skier

Bam Adebayo
Coming soon

Bam Adebayo

basketball

JJ Redick
Coming soon

JJ Redick

basketball

Shaun White
Coming soon

Shaun White

Professional Snowboarder

Ada Hegerberg
Coming soon

Ada Hegerberg

Football

MASTERS ATHLETES

KAI LENNY
Coming soon

KAI LENNY

Big wave surfer

GUS KENWORTHY
Coming soon

GUS KENWORTHY

Freestyle Skier

Bam Adebayo
Coming soon

Bam Adebayo

basketball

JJ Redick
Coming soon

JJ Redick

basketball

Shaun White
Coming soon

Shaun White

Professional Snowboarder

Ada Hegerberg
Coming soon

Ada Hegerberg

Football