Beginner to advanced, with an active lifestyle
4 workouts per week 30 - 50 min long
At home, in a gym, or in any open space
Foam roller, medium size dumbbells, swissball, drowel Recommended: chin up bar, bosu
In Kai's advanced program, you'll gather every ounce of strength and preparation to reach your goals – then blow past them.
As Kai would say, "there's always a bigger wave". You'll learn the art of self-reflection and using one goal to leapfrog you to the next one.
Don't neglect the little things as you strive to be your best. Learn how Kai approaches everyday challenges, in the water and out.
No days off needed. Engage with advanced tips and tricks, exclusive video footage, and the in-app crew chat to absorb all you can.
Hungry for more? Knock out your structured sessions, then see if you can tackle the weekly assignments we'll drop for you and your crew.
At milestones throughout the program, join Kai, our experts, and your crew around the fire to celebrate accomplishments, answer questions, and get motivated for what's ahead.
Born in Maui, Kai Lenny is a true waterman – master of wave, wind, and just about every activity the Hawaiian Islands have to offer.
To compete cross-discipline, Kai has to maintain a careful physical balance between explosive power and fast-twitch agility, without burning out.
In the face of a monster wave – or a brutal competition season – Kai relies on mental fortitude and grounding techniques to stay focused and ready to perform.
(Or equivalent in your local currency) Cancel anytime!