WITH

KAI LENNY

  • Progress to the final level of intensity
  • Tackle Kai's advanced part of the program
  • Learn how to push through, mentally & physically
  • Enhance your recovery methods
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Who is it for

Beginner to advanced, with an active lifestyle

Commitment

4 workouts per week 30 - 50 min long

Where

At home, in a gym, or in any open space

What you need

Foam roller, medium size dumbbells, swissball, drowel Recommended: chin up bar, bosu

PROGRAM HIGHLIGHTS

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ALL OUT STRENGTH

You haven't reached your final form, but you might be about to. This program is designed to test your limits and unlock your maximum potential with a challenging set of all-out power workouts.

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TOTAL BODY BURN

Maximizing your power and output is one thing, but the real strength lies in maintaining that level until you outlast the competition. Through intense, full-body conditioning sessions, Kai can help you break any ceiling.

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IMPROVE YOUR HYDRATION

On your path to physical excellence, you can't knock the little things. Even the basics can be optimized, and from ideal hydration to the perfect warm-up routine, you'll need every last ounce to reach your goals.

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ENHANCE YOUR RECOVERY TECHNIQUES

You can train as hard as anyone, but without proper recovery, you'll never see optimal results. With mental and physical tools for recovery days, you can use every minute of your day to get closer to your goals.

WHAT TO EXPECT

In Kai's advanced program, you'll gather every ounce of strength and preparation to reach your goals – then blow past them.

TRAIN WITH KAI

As Kai would say, "there's always a bigger wave". You'll learn the art of self-reflection and using one goal to leapfrog you to the next one.

PHILOSOPHY OF KAI

Don't neglect the little things as you strive to be your best. Learn how Kai approaches everyday challenges, in the water and out.

KAI’S METHODS

No days off needed. Engage with advanced tips and tricks, exclusive video footage, and the in-app crew chat to absorb all you can.

BEHIND THE SCENES

Hungry for more? Knock out your structured sessions, then see if you can tackle the weekly assignments we'll drop for you and your crew.

WEEKLY CHALLENGES

At milestones throughout the program, join Kai, our experts, and your crew around the fire to celebrate accomplishments, answer questions, and get motivated for what's ahead.

LIVE Q&A SESSIONS

MEET THE MASTER

ABOUT

KAI LENNY

Born in Maui, Kai Lenny is a true waterman – master of wave, wind, and just about every activity the Hawaiian Islands have to offer.

To compete cross-discipline, Kai has to maintain a careful physical balance between explosive power and fast-twitch agility, without burning out.

In the face of a monster wave – or a brutal competition season – Kai relies on mental fortitude and grounding techniques to stay focused and ready to perform.

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Frequently asked questions